Wednesday, June 27, 2012
Fitness Makeover Day 17: taking it easy
Well...it was back to walking tonight. I finished a quiz, argued my grade, and answered a homework problem. I was stressed and decided to wait until Wednesday the 27th for my break day. Tonight I took it easy on myself and walked 2.5 km.
Fitness Makeover Day 16: Just dip it!
I'm so proud of myself. I did 150 each of modified:
- pushups
- pull ups
- dips
Fitness Makeover Day 15: Happy Food Sunday!
I did a whole lot of nothing today. Well...unless you call eating a workout. I was super sore from my Friday night of burpees. All I did was take a short 3.4 minute walk around the neighborhood.
Fitness Makeover Day 14: It's so dark!
I walked 3.4 km today. How? By walking to and from the pharmacy. It was a compromise. My boyfriend wanted to drive to and from the restaurant and I wanted to walk. Instead, we walked to and from the pharmacy. Woohoo!
Friday, June 22, 2012
Fitness Makeover Day 10: Worked off Part of Father's Day BBQ
I had to walk today. I ate a lot yesterday. It wasn't as bad as Memorial Day, but it was still a lot of food. So, today I walked the neighborhood. I did this:
- 2 mile walk
- 100 modified pull ups
- 200 modified push ups
- 300 modified squats
Fitness Makeover Day 11: Let's Do It Together
My boyfriend agreed to work out with me tonight. So, we worked it hard!
We were sweaty, tired and fell asleep on the couch.
- 100 squats (modified)
- 5 push ups (modified for me)
- 75 squats (modified)
- 10 push ups (modified for me)
- 50 squats (modified)
- 15 push ups (modified for me)
- 25 squats (modified)
- 20 push ups (modified for me)
We were sweaty, tired and fell asleep on the couch.
Fitness Makeover Day 12: Please turn around!
My boyfriend thought I was crazy tonight. We went for an 8:30pm walk (hey, he asked!). During the walk, I decided to do this:
- 800km walking forward
- 400 km walking backwards
- 800km walking forward
- 400 km walking backward
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