Friday, June 22, 2012

Fitness Makeover Day 12: Please turn around!

My boyfriend thought I was crazy tonight.  We went for an 8:30pm walk (hey, he asked!).  During the walk, I decided to do this:

  • 800km walking forward
  • 400 km walking backwards 
  • 800km walking forward
  • 400 km walking backward
It was a total of 2400 km.  All I have to say is that walking backwards has a totally different feel and I felt different muscles working. 

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