Sunday, June 17, 2012

Fitness Makeover Day 9: Pre Father's Day BBQ Workout

I knew I would eat a lot today. I made sure to work out before heading to a BBQ. I did 20 rounds of:

  • 5 modified push ups
  • 10 1 legged squats ( alternated legs each round)
  • 15 modified pull ups
I did this in 30 minutes and stretched afterward. Let the eating begin!

No comments:

Post a Comment