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Sunday, June 17, 2012
Fitness Makeover Day 9: Pre Father's Day BBQ Workout
I knew I would eat a lot today. I made sure to work out before heading to a BBQ. I did 20 rounds of:
5 modified push ups
10 1 legged squats ( alternated legs each round)
15 modified pull ups
I did this in 30 minutes and stretched afterward. Let the eating begin!