Fitness Makeover Day 5: What did I do?

I did a short routine on Wednesday. I didn't even remember it til now.  Yikes!  I did 50-40-30-20-10 reps of:

• jumping jacks
• modified sit-ups (standing crunches)

Standing crunches are still difficult.  I use my abdominal muscles to pull myself down.  I'm still sore actually.