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Friday, June 15, 2012
Fitness Makeover Day 5: What did I do?
I did a short routine on Wednesday. I didn't even remember it til now. Yikes! I did 50-40-30-20-10 reps of:
modified sit-ups (standing crunches)
Standing crunches are still difficult. I use my abdominal muscles to pull myself down. I'm still sore actually.