Friday, June 22, 2012

Fitness Makeover Day 13: walking the neighborhood.

A week ago I discovered Cardio Trainer, a really cool Android app.  It uses GPS to measure just how far I'm walking.  Yesterday, I walked 46 minutes.  The device tracked my route (I could watch it), allegedly burned 216 calories (I don't see how when I never entered my weight).  I walked 3.4 km and had an average speed of 4.5 km/hr.  When I got home I did a quick bodyweight workout in a 21-15-9:
  • modified dips
  • situps 
  • modified push ups

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