- modified dips
- modified push ups
Friday, June 22, 2012
Fitness Makeover Day 13: walking the neighborhood.
A week ago I discovered Cardio Trainer, a really cool Android app. It uses GPS to measure just how far I'm walking. Yesterday, I walked 46 minutes. The device tracked my route (I could watch it), allegedly burned 216 calories (I don't see how when I never entered my weight). I walked 3.4 km and had an average speed of 4.5 km/hr. When I got home I did a quick bodyweight workout in a 21-15-9: